Cookie Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Butter contains 58 calories, 1.2g protein, 8.5g carbs, and 2g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Cookie Butter Good for You?
Cookie Butter provides 58 calories per one cup (480g) with 1.2g protein, 8.5g carbohydrates, and 2g fat. It is a source of iron (528% dv), zinc (255% dv), vitamin b6 (12% dv).
Cold brew coffee blended with cookie butter (speculoos) flavoring, milk, and sweetener. A trendy café beverage.
Key Health Benefits of Cookie Butter
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Butter Nutrition with Gram
Use Gram to log cookie butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie butter?
Cookie Butter contains 58 calories per one cup (480g).
How much protein is in cookie butter?
Cookie Butter provides 1.2g of protein per one cup (480g).
How many carbs are in cookie butter?
Cookie Butter has 8.5g of carbohydrates per one cup (480g).
Is cookie butter good for tracking nutrition?
Yes. Cookie Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie butter in a meal plan?
Use Cookie Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cookie butter and thousands of other foods with the Gram app.