Cookie Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Butter contains 380 calories, 6g protein, 35g carbs, and 24.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 24.5g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cookie Butter Good for You?
Cookie Butter provides 380 calories per one slice (130g) with 6g protein, 35g carbohydrates, and 24.5g fat. It is a source of saturated fat (68% dv), cholesterol (25% dv), sodium (13% dv).
A rich cheesecake made with cookie butter (speculoos spread) swirled into the cream cheese filling, typically on a speculoos cookie crust. Combines warm spiced cookie flavors with creamy cheesecake.
Key Health Benefits of Cookie Butter
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cookie Butter Nutrition with Gram
Use Gram to log cookie butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie butter?
Cookie Butter contains 380 calories per one slice (130g).
How much protein is in cookie butter?
Cookie Butter provides 6g of protein per one slice (130g).
How many carbs are in cookie butter?
Cookie Butter has 35g of carbohydrates per one slice (130g).
Is cookie butter good for tracking nutrition?
Yes. Cookie Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie butter in a meal plan?
Use Cookie Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie butter and thousands of other foods with the Gram app.