Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie contains 488 calories, 5.5g protein, 64g carbs, and 23g fat per one piece (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cookie Good for You?
Cookie provides 488 calories per one piece (30g) with 5.5g protein, 64g carbohydrates, and 23g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (556% dv).
A classic baked sweet treat made with flour, sugar, butter, and eggs; widely enjoyed as a snack or dessert
Key Health Benefits of Cookie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cookie Nutrition with Gram
Use Gram to log cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie?
Cookie contains 488 calories per one piece (30g).
How much protein is in cookie?
Cookie provides 5.5g of protein per one piece (30g).
How many carbs are in cookie?
Cookie has 64g of carbohydrates per one piece (30g).
Is cookie good for tracking nutrition?
Yes. Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie in a meal plan?
Use Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie and thousands of other foods with the Gram app.