Cookie Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Crisp contains 393 calories, 5g protein, 82g carbs, and 4.5g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 33.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 540.0mg | 23% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 133.0mcg | 33% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Cookie Crisp Good for You?
Cookie Crisp provides 393 calories per one cup (30g) with 5g protein, 82g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (722% dv), zinc (1091% dv).
Cookie Crisp is a breakfast cereal made by General Mills that resembles miniature chocolate chip cookies. Fortified with vitamins and minerals.
Key Health Benefits of Cookie Crisp
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Crisp Nutrition with Gram
Use Gram to log cookie crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie crisp?
Cookie Crisp contains 393 calories per one cup (30g).
How much protein is in cookie crisp?
Cookie Crisp provides 5g of protein per one cup (30g).
How many carbs are in cookie crisp?
Cookie Crisp has 82g of carbohydrates per one cup (30g).
Is cookie crisp good for tracking nutrition?
Yes. Cookie Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie crisp in a meal plan?
Use Cookie Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie crisp and thousands of other foods with the Gram app.