Cookie Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Crumble contains 85 calories, 1.5g protein, 13g carbs, and 3g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cookie Crumble Good for You?
Cookie Crumble provides 85 calories per one cup (480g) with 1.5g protein, 13g carbohydrates, and 3g fat. It is a source of iron (444% dv), zinc (318% dv).
A blended iced coffee drink topped with whipped cream and cookie crumbles, popularized by Starbucks. High in sugar and calories.
Key Health Benefits of Cookie Crumble
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Crumble Nutrition with Gram
Use Gram to log cookie crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie crumble?
Cookie Crumble contains 85 calories per one cup (480g).
How much protein is in cookie crumble?
Cookie Crumble provides 1.5g of protein per one cup (480g).
How many carbs are in cookie crumble?
Cookie Crumble has 13g of carbohydrates per one cup (480g).
Is cookie crumble good for tracking nutrition?
Yes. Cookie Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie crumble in a meal plan?
Use Cookie Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie crumble and thousands of other foods with the Gram app.