Cookie Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Dough contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one glass (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cookie Dough Good for You?
Cookie Dough provides 195 calories per one glass (450g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (1111% dv).
A thick milkshake made by blending cookie dough ice cream or cookie dough pieces with milk and ice cream. A rich, indulgent dessert beverage.
Key Health Benefits of Cookie Dough
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Dough Nutrition with Gram
Use Gram to log cookie dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie dough?
Cookie Dough contains 195 calories per one glass (450g).
How much protein is in cookie dough?
Cookie Dough provides 4.5g of protein per one glass (450g).
How many carbs are in cookie dough?
Cookie Dough has 28g of carbohydrates per one glass (450g).
Is cookie dough good for tracking nutrition?
Yes. Cookie Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie dough in a meal plan?
Use Cookie Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie dough and thousands of other foods with the Gram app.