Cookie Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Dough contains 420 calories, 5g protein, 58g carbs, and 20g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cookie Dough Good for You?
Cookie Dough provides 420 calories per one slice (120g) with 5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (11% dv).
Dessert pizza with a cookie dough crust and sweet toppings
Key Health Benefits of Cookie Dough
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Dough Nutrition with Gram
Use Gram to log cookie dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie dough?
Cookie Dough contains 420 calories per one slice (120g).
How much protein is in cookie dough?
Cookie Dough provides 5g of protein per one slice (120g).
How many carbs are in cookie dough?
Cookie Dough has 58g of carbohydrates per one slice (120g).
Is cookie dough good for tracking nutrition?
Yes. Cookie Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie dough in a meal plan?
Use Cookie Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie dough and thousands of other foods with the Gram app.