Cookie Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Dough contains 340 calories, 5g protein, 48g carbs, and 16g fat per one sundae (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one sundae (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cookie Dough Good for You?
Cookie Dough provides 340 calories per one sundae (280g) with 5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (1000% dv).
Restaurant dessert combining vanilla ice cream, raw cookie dough chunks, and chocolate sauce
Key Health Benefits of Cookie Dough
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Dough Nutrition with Gram
Use Gram to log cookie dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie dough?
Cookie Dough contains 340 calories per one sundae (280g).
How much protein is in cookie dough?
Cookie Dough provides 5g of protein per one sundae (280g).
How many carbs are in cookie dough?
Cookie Dough has 48g of carbohydrates per one sundae (280g).
Is cookie dough good for tracking nutrition?
Yes. Cookie Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie dough in a meal plan?
Use Cookie Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie dough and thousands of other foods with the Gram app.