Cookie Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Dough contains 260 calories, 4g protein, 32g carbs, and 13.5g fat per 2 scoops (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 115.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Cookie Dough Good for You?
Cookie Dough provides 260 calories per 2 scoops (132g) with 4g protein, 32g carbohydrates, and 13.5g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), iron (944% dv).
Vanilla or chocolate chip ice cream with chunks of edible cookie dough mixed in. A popular ice cream flavor, notably from Ben & Jerry’s.
Key Health Benefits of Cookie Dough
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Dough Nutrition with Gram
Use Gram to log cookie dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie dough?
Cookie Dough contains 260 calories per 2 scoops (132g).
How much protein is in cookie dough?
Cookie Dough provides 4g of protein per 2 scoops (132g).
How many carbs are in cookie dough?
Cookie Dough has 32g of carbohydrates per 2 scoops (132g).
Is cookie dough good for tracking nutrition?
Yes. Cookie Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie dough in a meal plan?
Use Cookie Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie dough and thousands of other foods with the Gram app.