Cookie Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone/cup (337g) of cookie ice cream contains 570 calories, 13.5g protein, 86.3g carbs, and 19.2g fat. Cookie Ice Cream is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cone/cup (337g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 28% |
| Protein | 13.5g | 27% |
| Carbohydrates | 86.3g | 31% |
| Total Fat | 19.2g | 25% |
| Fiber | 0.34g | 1% |
| Sugar | 71.4g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 50.5mg | 17% |
| Sodium | 252.8mg | 11% |
| Potassium | 667.3mg | 14% |
| Calcium | 434.7mg | 33% |
| Iron | 2.1mg | 11% |
| Magnesium | 47.2mg | 11% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 87.6mcg | 10% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 33.7mcg | 8% |
| Vitamin K | 11.1mcg | 9% |
| Phosphorus | 374.1mg | 30% |
Is Cookie Ice Cream Good for You?
Cookie Ice Cream provides 570 calories per cone/cup (337g) with 13.5g of protein, 86.3g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (47% dv), cholesterol (17% dv), sodium (11% dv).
Key Health Benefits of Cookie Ice Cream
- Good source of saturated fat (47% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (11% dv)
- Good source of potassium (14% dv)
- Good source of calcium (33% dv)
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories is in cookie ice cream?
One cone/cup (337g) of cookie ice cream contains 570 calories.
How much protein is in cookie ice cream?
One cone/cup (337g) of cookie ice cream provides 13.5g of protein.
Is cookie ice cream vegetarian?
Yes, cookie ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cookie ice cream and thousands of other foods with the Gram app.