Cookie Monster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Monster contains 250 calories, 4g protein, 32g carbs, and 12g fat per 2 scoops (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cookie Monster Good for You?
Cookie Monster provides 250 calories per 2 scoops (130g) with 4g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (944% dv).
Blue-colored cookie dough ice cream with cookie pieces and chocolate chips, inspired by the Sesame Street character. Popular novelty ice cream flavor.
Key Health Benefits of Cookie Monster
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Monster Nutrition with Gram
Use Gram to log cookie monster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie monster?
Cookie Monster contains 250 calories per 2 scoops (130g).
How much protein is in cookie monster?
Cookie Monster provides 4g of protein per 2 scoops (130g).
How many carbs are in cookie monster?
Cookie Monster has 32g of carbohydrates per 2 scoops (130g).
Is cookie monster good for tracking nutrition?
Yes. Cookie Monster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie monster in a meal plan?
Use Cookie Monster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cookie monster and thousands of other foods with the Gram app.