Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of cookie contains 300 calories, 6.7g protein, 56.7g carbs, and 6.7g fat. Cookie is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.7g | 13% |
| Carbohydrates | 56.7g | 21% |
| Total Fat | 6.7g | 9% |
| Fiber | 3.3g | 12% |
| Sugar | 6.7g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 500.0mg | 22% |
Is Cookie Good for You?
Cookie provides 300 calories per 100g with 6.7g of protein, 56.7g of carbohydrates, and 6.7g of fat. It is a source of sodium (22% dv).
Key Health Benefits of Cookie
- Good source of sodium (22% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in cookie?
One 100g of cookie contains 300 calories.
How much protein is in cookie?
One 100g of cookie provides 6.7g of protein.
Is cookie vegetarian?
Yes, cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cookie and thousands of other foods with the Gram app.