Cookie Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Salad contains 230 calories, 2.5g protein, 28g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cookie Salad Good for You?
Cookie Salad provides 230 calories per one cup (150g) with 2.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), iron (500% dv), zinc (455% dv).
Midwestern American dessert salad made with vanilla pudding, whipped topping, mandarin oranges, and crushed cookies like Keebler Fudge Stripes. A potluck favorite.
Key Health Benefits of Cookie Salad
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Salad Nutrition with Gram
Use Gram to log cookie salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie salad?
Cookie Salad contains 230 calories per one cup (150g).
How much protein is in cookie salad?
Cookie Salad provides 2.5g of protein per one cup (150g).
How many carbs are in cookie salad?
Cookie Salad has 28g of carbohydrates per one cup (150g).
Is cookie salad good for tracking nutrition?
Yes. Cookie Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie salad in a meal plan?
Use Cookie Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cookie salad and thousands of other foods with the Gram app.