Cookie Time Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Time contains 460 calories, 5g protein, 70g carbs, and 17g fat per one cookie (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cookie Time Good for You?
Cookie Time provides 460 calories per one cookie (75g) with 5g protein, 70g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (1389% dv).
Seasonal spiced gingerbread cookie with molasses and warming ginger notes
Key Health Benefits of Cookie Time
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Time Nutrition with Gram
Use Gram to log cookie time and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie time?
Cookie Time contains 460 calories per one cookie (75g).
How much protein is in cookie time?
Cookie Time provides 5g of protein per one cookie (75g).
How many carbs are in cookie time?
Cookie Time has 70g of carbohydrates per one cookie (75g).
Is cookie time good for tracking nutrition?
Yes. Cookie Time can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie time in a meal plan?
Use Cookie Time as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie time and thousands of other foods with the Gram app.