Cookie Time Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Time contains 475 calories, 4.5g protein, 68g carbs, and 20g fat per one cookie (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 45.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cookie Time Good for You?
Cookie Time provides 475 calories per one cookie (70g) with 4.5g protein, 68g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), sodium (12% dv), iron (833% dv).
Sweet cookie with a soft marshmallow filling or topping
Key Health Benefits of Cookie Time
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookie Time Nutrition with Gram
Use Gram to log cookie time and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie time?
Cookie Time contains 475 calories per one cookie (70g).
How much protein is in cookie time?
Cookie Time provides 4.5g of protein per one cookie (70g).
How many carbs are in cookie time?
Cookie Time has 68g of carbohydrates per one cookie (70g).
Is cookie time good for tracking nutrition?
Yes. Cookie Time can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie time in a meal plan?
Use Cookie Time as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie time and thousands of other foods with the Gram app.