Cookie Time Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Time contains 460 calories, 7g protein, 62g carbs, and 20g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cookie Time Good for You?
Cookie Time provides 460 calories per one bar (60g) with 7g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (12% dv), iron (1389% dv).
Soft-baked oat and muesli cookie bar
Key Health Benefits of Cookie Time
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cookie Time Nutrition with Gram
Use Gram to log cookie time and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie time?
Cookie Time contains 460 calories per one bar (60g).
How much protein is in cookie time?
Cookie Time provides 7g of protein per one bar (60g).
How many carbs are in cookie time?
Cookie Time has 62g of carbohydrates per one bar (60g).
Is cookie time good for tracking nutrition?
Yes. Cookie Time can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie time in a meal plan?
Use Cookie Time as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie time and thousands of other foods with the Gram app.