Cookie Time Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookie Time contains 480 calories, 6g protein, 66g carbs, and 24g fat per one cookie (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 37.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cookie Time Good for You?
Cookie Time provides 480 calories per one cookie (30g) with 6g protein, 66g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (13% dv), sodium (13% dv).
A smaller-sized version of the classic soft-baked chocolate chunk cookie.
Key Health Benefits of Cookie Time
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cookie Time Nutrition with Gram
Use Gram to log cookie time and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookie time?
Cookie Time contains 480 calories per one cookie (30g).
How much protein is in cookie time?
Cookie Time provides 6g of protein per one cookie (30g).
How many carbs are in cookie time?
Cookie Time has 66g of carbohydrates per one cookie (30g).
Is cookie time good for tracking nutrition?
Yes. Cookie Time can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookie time in a meal plan?
Use Cookie Time as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookie time and thousands of other foods with the Gram app.