Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of cookies contains 500 calories, 7.7g protein, 65.4g carbs, and 26.9g fat. Cookies is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.7g | 15% |
| Carbohydrates | 65.4g | 24% |
| Total Fat | 26.9g | 34% |
| Sugar | 34.6g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 288.0mg | 13% |
| Calcium | 0.08mg | 0% |
Are Cookies Good for You?
Cookies provides 500 calories per 100g with 7.7g of protein, 65.4g of carbohydrates, and 26.9g of fat. They are a source of saturated fat (67% dv), sodium (13% dv).
Key Health Benefits of Cookies
- Good source of saturated fat (67% dv)
- Good source of sodium (13% dv)
- Provides 7.7g of protein per serving
Frequently Asked Questions
How many calories are in cookies?
One 100g of cookies contains 500 calories.
How much protein are in cookies?
One 100g of cookies provides 7.7g of protein.
Are cookies vegetarian?
Yes, cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cookies and thousands of other foods with the Gram app.