Cookies And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookies And contains 250 calories, 4.5g protein, 32g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cookies And Good for You?
Cookies And provides 250 calories per one scoop (100g) with 4.5g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (1000% dv).
Dense Italian-style frozen dessert blended with cookie pieces and cream
Key Health Benefits of Cookies And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookies And Nutrition with Gram
Use Gram to log cookies and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookies and?
Cookies And contains 250 calories per one scoop (100g).
How much protein is in cookies and?
Cookies And provides 4.5g of protein per one scoop (100g).
How many carbs are in cookies and?
Cookies And has 32g of carbohydrates per one scoop (100g).
Is cookies and good for tracking nutrition?
Yes. Cookies And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookies and in a meal plan?
Use Cookies And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cookies and and thousands of other foods with the Gram app.