Cookies And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookies And contains 249 calories, 3.5g protein, 30.5g carbs, and 13g fat per 2 scoops (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 115.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Cookies And Good for You?
Cookies And provides 249 calories per 2 scoops (132g) with 3.5g protein, 30.5g carbohydrates, and 13g fat. It is a source of saturated fat (39% dv), cholesterol (13% dv), iron (944% dv).
Popular ice cream flavor made with vanilla ice cream base and crushed chocolate sandwich cookies (like Oreos)
Key Health Benefits of Cookies And
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cookies And Nutrition with Gram
Use Gram to log cookies and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookies and?
Cookies And contains 249 calories per 2 scoops (132g).
How much protein is in cookies and?
Cookies And provides 3.5g of protein per 2 scoops (132g).
How many carbs are in cookies and?
Cookies And has 30.5g of carbohydrates per 2 scoops (132g).
Is cookies and good for tracking nutrition?
Yes. Cookies And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookies and in a meal plan?
Use Cookies And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookies and and thousands of other foods with the Gram app.