Cookies And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookies And contains 280 calories, 6g protein, 38g carbs, and 11.5g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cookies And Good for You?
Cookies And provides 280 calories per 3 pieces (200g) with 6g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (15% dv).
Fluffy pancakes made with crushed Oreo-style cookies mixed into the batter, often topped with cream cheese frosting or whipped cream and cookie crumbles
Key Health Benefits of Cookies And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cookies And Nutrition with Gram
Use Gram to log cookies and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookies and?
Cookies And contains 280 calories per 3 pieces (200g).
How much protein is in cookies and?
Cookies And provides 6g of protein per 3 pieces (200g).
How many carbs are in cookies and?
Cookies And has 38g of carbohydrates per 3 pieces (200g).
Is cookies and good for tracking nutrition?
Yes. Cookies And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookies and in a meal plan?
Use Cookies And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookies and and thousands of other foods with the Gram app.