Cookies And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookies And contains 400 calories, 22g protein, 34g carbs, and 18g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 22.0g | 44% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cookies And Good for You?
Cookies And provides 400 calories per one piece (30g) with 22g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (1944% dv), zinc (2273% dv).
No-bake snack ball made with protein powder, crushed chocolate cookies, and nut butter
Key Health Benefits of Cookies And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cookies And Nutrition with Gram
Use Gram to log cookies and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookies and?
Cookies And contains 400 calories per one piece (30g).
How much protein is in cookies and?
Cookies And provides 22g of protein per one piece (30g).
How many carbs are in cookies and?
Cookies And has 34g of carbohydrates per one piece (30g).
Is cookies and good for tracking nutrition?
Yes. Cookies And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookies and in a meal plan?
Use Cookies And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookies and and thousands of other foods with the Gram app.