Cookies And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookies And contains 95 calories, 10.5g protein, 8.5g carbs, and 2.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 9.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Cookies And Good for You?
Cookies And provides 95 calories per one glass (350g) with 10.5g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of iron (1389% dv), zinc (1545% dv), vitamin b6 (176% dv).
High-protein shake made with whey or blended protein powder in cookies and cream flavor, mixed with milk or water, popular as a post-workout recovery drink
Key Health Benefits of Cookies And
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cookies And Nutrition with Gram
Use Gram to log cookies and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookies and?
Cookies And contains 95 calories per one glass (350g).
How much protein is in cookies and?
Cookies And provides 10.5g of protein per one glass (350g).
How many carbs are in cookies and?
Cookies And has 8.5g of carbohydrates per one glass (350g).
Is cookies and good for tracking nutrition?
Yes. Cookies And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookies and in a meal plan?
Use Cookies And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookies and and thousands of other foods with the Gram app.