Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookies contains 488 calories, 5.5g protein, 65g carbs, and 23g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cookies Good for You?
Cookies provides 488 calories per 3 pieces (30g) with 5.5g protein, 65g carbohydrates, and 23g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (667% dv).
A classic baked sweet snack made from flour, sugar, butter, and eggs. Commonly enjoyed as a treat or dessert.
Key Health Benefits of Cookies
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cookies Nutrition with Gram
Use Gram to log cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookies?
Cookies contains 488 calories per 3 pieces (30g).
How much protein is in cookies?
Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in cookies?
Cookies has 65g of carbohydrates per 3 pieces (30g).
Is cookies good for tracking nutrition?
Yes. Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookies in a meal plan?
Use Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cookies and thousands of other foods with the Gram app.