Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (32g) of cookies contains 144 calories, 1.2g protein, 19.5g carbs, and 6.8g fat. Cookies is a good source of saturated fat.
Nutrition Facts — 2.0 pieces (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.54g | 2% |
| Sugar | 12.1g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 1.9mg | 1% |
| Sodium | 104.3mg | 5% |
| Calcium | 4.5mg | 0% |
| Iron | 0.65mg | 4% |
Are Cookies Good for You?
Cookies provides 144 calories per 2.0 pieces (32g) with 1.2g of protein, 19.5g of carbohydrates, and 6.8g of fat. They are a source of saturated fat (14% dv).
Key Health Benefits of Cookies
- Good source of saturated fat (14% dv)
Frequently Asked Questions
How many calories are in cookies?
One 2.0 pieces (32g) of cookies contains 144 calories.
How much protein are in cookies?
One 2.0 pieces (32g) of cookies provides 1.2g of protein.
Are cookies vegetarian?
Yes, cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cookies and thousands of other foods with the Gram app.