Cooking Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of cooking oil contains 124 calories, 0g protein, 0g carbs, and 14.0g fat. Cooking Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 0.64g | 3% |
Is Cooking Oil Good for You?
Cooking Oil provides 124 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cooking Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cooking oil?
One tablespoon (14g) of cooking oil contains 124 calories.
How much protein is in cooking oil?
One tablespoon (14g) of cooking oil provides 0g of protein.
Is cooking oil vegetarian?
Yes, cooking oil is suitable for vegetarian diets.
Is cooking oil vegan?
Yes, cooking oil is completely plant-based and vegan-friendly.
Is cooking oil gluten-free?
Yes, cooking oil is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cooking oil and thousands of other foods with the Gram app.