Cookstown Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cookstown Sausage contains 290 calories, 15g protein, 6g carbs, and 24g fat per 2 sausagess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausagess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 800.0mg | 35% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cookstown Sausage Good for You?
Cookstown Sausage provides 290 calories per 2 sausagess (100g) with 15g protein, 6g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (35% dv).
Traditional Northern Irish pork sausage seasoned with spices and rusk.
Key Health Benefits of Cookstown Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cookstown Sausage Nutrition with Gram
Use Gram to log cookstown sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cookstown sausage?
Cookstown Sausage contains 290 calories per 2 sausagess (100g).
How much protein is in cookstown sausage?
Cookstown Sausage provides 15g of protein per 2 sausagess (100g).
How many carbs are in cookstown sausage?
Cookstown Sausage has 6g of carbohydrates per 2 sausagess (100g).
Is cookstown sausage good for tracking nutrition?
Yes. Cookstown Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cookstown sausage in a meal plan?
Use Cookstown Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cookstown sausage and thousands of other foods with the Gram app.