Cool Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cool Ranch contains 190 calories, 8g protein, 20g carbs, and 10g fat per one taco (106g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (106g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 470.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cool Ranch Good for You?
Cool Ranch provides 190 calories per one taco (106g) with 8g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
Taco Bell Supreme version with Cool Ranch Doritos shell, seasoned beef, lettuce, cheese, tomatoes, and sour cream
Key Health Benefits of Cool Ranch
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cool Ranch Nutrition with Gram
Use Gram to log cool ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cool ranch?
Cool Ranch contains 190 calories per one taco (106g).
How much protein is in cool ranch?
Cool Ranch provides 8g of protein per one taco (106g).
How many carbs are in cool ranch?
Cool Ranch has 20g of carbohydrates per one taco (106g).
Is cool ranch good for tracking nutrition?
Yes. Cool Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cool ranch in a meal plan?
Use Cool Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cool ranch and thousands of other foods with the Gram app.