Cool Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cool Sour contains 440 calories, 58g protein, 18g carbs, and 18g fat per one bag (32g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 58.0g | 116% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cool Sour Good for You?
Cool Sour provides 440 calories per one bag (32g) with 58g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (28% dv), iron (2500% dv).
Savory crunchy chips with sour cream and onion flavoring, enriched with milk protein isolate for a high-protein, low-carb snack.
Key Health Benefits of Cool Sour
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Cool Sour Nutrition with Gram
Use Gram to log cool sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cool sour?
Cool Sour contains 440 calories per one bag (32g).
How much protein is in cool sour?
Cool Sour provides 58g of protein per one bag (32g).
How many carbs are in cool sour?
Cool Sour has 18g of carbohydrates per one bag (32g).
Is cool sour good for tracking nutrition?
Yes. Cool Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cool sour in a meal plan?
Use Cool Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cool sour and thousands of other foods with the Gram app.