Coolabah Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coolabah Sweet contains 76 calories, 0.1g protein, 8g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.12mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Coolabah Sweet Good for You?
Coolabah Sweet provides 76 calories per one glass (150g) with 0.1g protein, 8g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (164% dv).
Australian cask sweet white wine
Key Health Benefits of Coolabah Sweet
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coolabah Sweet Nutrition with Gram
Use Gram to log coolabah sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coolabah sweet?
Coolabah Sweet contains 76 calories per one glass (150g).
How much protein is in coolabah sweet?
Coolabah Sweet provides 0.1g of protein per one glass (150g).
How many carbs are in coolabah sweet?
Coolabah Sweet has 8g of carbohydrates per one glass (150g).
Is coolabah sweet good for tracking nutrition?
Yes. Coolabah Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coolabah sweet in a meal plan?
Use Coolabah Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coolabah sweet and thousands of other foods with the Gram app.