Coolatta Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coolatta Blue contains 56 calories, 0g protein, 14.5g carbs, and 0g fat per one cup (473g). It is a source of iron.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Coolatta Blue Good for You?
Coolatta Blue provides 56 calories per one cup (473g) with 0g protein, 14.5g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Dunkin’ Donuts frozen slush-style beverage in blue raspberry flavor, very high in added sugar
Key Health Benefits of Coolatta Blue
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coolatta Blue Nutrition with Gram
Use Gram to log coolatta blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coolatta blue?
Coolatta Blue contains 56 calories per one cup (473g).
How much protein is in coolatta blue?
Coolatta Blue provides 0g of protein per one cup (473g).
How many carbs are in coolatta blue?
Coolatta Blue has 14.5g of carbohydrates per one cup (473g).
Is coolatta blue good for tracking nutrition?
Yes. Coolatta Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coolatta blue in a meal plan?
Use Coolatta Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coolatta blue and thousands of other foods with the Gram app.