Coonawarra Cabernet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coonawarra Cabernet contains 265 calories, 19g protein, 1.5g carbs, and 19g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 300.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Coonawarra Cabernet Good for You?
Coonawarra Cabernet provides 265 calories per one serving (220g) with 19g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (13% dv).
Roasted rack of lamb finished with a Coonawarra Cabernet reduction
Key Health Benefits of Coonawarra Cabernet
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Coonawarra Cabernet Nutrition with Gram
Use Gram to log coonawarra cabernet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coonawarra cabernet?
Coonawarra Cabernet contains 265 calories per one serving (220g).
How much protein is in coonawarra cabernet?
Coonawarra Cabernet provides 19g of protein per one serving (220g).
How many carbs are in coonawarra cabernet?
Coonawarra Cabernet has 1.5g of carbohydrates per one serving (220g).
Is coonawarra cabernet good for tracking nutrition?
Yes. Coonawarra Cabernet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coonawarra cabernet in a meal plan?
Use Coonawarra Cabernet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coonawarra cabernet and thousands of other foods with the Gram app.