Coonawarra Cabernet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coonawarra Cabernet contains 310 calories, 17g protein, 16g carbs, and 22g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Coonawarra Cabernet Good for You?
Coonawarra Cabernet provides 310 calories per one slice (250g) with 17g protein, 16g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (18% dv).
Beef tenderloin wrapped in mushroom duxelles and puff pastry, served with Coonawarra Cabernet jus
Key Health Benefits of Coonawarra Cabernet
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Coonawarra Cabernet Nutrition with Gram
Use Gram to log coonawarra cabernet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coonawarra cabernet?
Coonawarra Cabernet contains 310 calories per one slice (250g).
How much protein is in coonawarra cabernet?
Coonawarra Cabernet provides 17g of protein per one slice (250g).
How many carbs are in coonawarra cabernet?
Coonawarra Cabernet has 16g of carbohydrates per one slice (250g).
Is coonawarra cabernet good for tracking nutrition?
Yes. Coonawarra Cabernet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coonawarra cabernet in a meal plan?
Use Coonawarra Cabernet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coonawarra cabernet and thousands of other foods with the Gram app.