Coonawarra Cabernet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coonawarra Cabernet contains 155 calories, 23g protein, 3.5g carbs, and 5.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Coonawarra Cabernet Good for You?
Coonawarra Cabernet provides 155 calories per one bowl (280g) with 23g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (17% dv).
Slow-braised beef shin in Coonawarra Cabernet with aromatic vegetables and herbs
Key Health Benefits of Coonawarra Cabernet
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Coonawarra Cabernet Nutrition with Gram
Use Gram to log coonawarra cabernet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coonawarra cabernet?
Coonawarra Cabernet contains 155 calories per one bowl (280g).
How much protein is in coonawarra cabernet?
Coonawarra Cabernet provides 23g of protein per one bowl (280g).
How many carbs are in coonawarra cabernet?
Coonawarra Cabernet has 3.5g of carbohydrates per one bowl (280g).
Is coonawarra cabernet good for tracking nutrition?
Yes. Coonawarra Cabernet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coonawarra cabernet in a meal plan?
Use Coonawarra Cabernet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coonawarra cabernet and thousands of other foods with the Gram app.