Coopers Pale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coopers Pale contains 290 calories, 14g protein, 22g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Coopers Pale Good for You?
Coopers Pale provides 290 calories per one piece (180g) with 14g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
White fish fillets dipped in Coopers Pale Ale batter and deep-fried, typical of pub-style fish and chips
Key Health Benefits of Coopers Pale
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Coopers Pale Nutrition with Gram
Use Gram to log coopers pale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coopers pale?
Coopers Pale contains 290 calories per one piece (180g).
How much protein is in coopers pale?
Coopers Pale provides 14g of protein per one piece (180g).
How many carbs are in coopers pale?
Coopers Pale has 22g of carbohydrates per one piece (180g).
Is coopers pale good for tracking nutrition?
Yes. Coopers Pale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coopers pale in a meal plan?
Use Coopers Pale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coopers pale and thousands of other foods with the Gram app.