Coorg Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coorg Orange contains 47 calories, 0.8g protein, 11.7g carbs, and 0.3g fat per one piece (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 9.3g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 26.7mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 166.0mg | 922% |
| Magnesium | 0.07mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 34.0mg | 3% |
Is Coorg Orange Good for You?
Coorg Orange provides 47 calories per one piece (130g) with 0.8g protein, 11.7g carbohydrates, and 0.3g fat. It is a source of iron (922% dv), zinc (182% dv), vitamin b6 (22% dv).
Coorg orange (Kodagu mandarin) is a GI-tagged citrus fruit from the Coorg region of Karnataka, India. Known for its sweet-tangy flavor and juiciness.
Key Health Benefits of Coorg Orange
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coorg Orange Nutrition with Gram
Use Gram to log coorg orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coorg orange?
Coorg Orange contains 47 calories per one piece (130g).
How much protein is in coorg orange?
Coorg Orange provides 0.8g of protein per one piece (130g).
How many carbs are in coorg orange?
Coorg Orange has 11.7g of carbohydrates per one piece (130g).
Is coorg orange good for tracking nutrition?
Yes. Coorg Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coorg orange in a meal plan?
Use Coorg Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coorg orange and thousands of other foods with the Gram app.