Coorong Angus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coorong Angus contains 291 calories, 22g protein, 0g carbs, and 22g fat per one steak (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 5.9mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Coorong Angus Good for You?
Coorong Angus provides 291 calories per one steak (250g) with 22g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (46% dv), cholesterol (27% dv), iron (1694% dv).
Premium South Australian Coorong Angus beef rib eye steak, grilled to medium-rare with characteristic marbling.
Key Health Benefits of Coorong Angus
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Coorong Angus Nutrition with Gram
Use Gram to log coorong angus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coorong angus?
Coorong Angus contains 291 calories per one steak (250g).
How much protein is in coorong angus?
Coorong Angus provides 22g of protein per one steak (250g).
How many carbs are in coorong angus?
Coorong Angus has 0g of carbohydrates per one steak (250g).
Is coorong angus good for tracking nutrition?
Yes. Coorong Angus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coorong angus in a meal plan?
Use Coorong Angus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coorong angus and thousands of other foods with the Gram app.