Coorong Mullet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coorong Mullet contains 117 calories, 19.3g protein, 0g carbs, and 3.8g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 19.3g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.4mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 357.0mg | 1983% |
| Magnesium | 0.50mg | 0% |
| Zinc | 221.0mg | 2009% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Coorong Mullet Good for You?
Coorong Mullet provides 117 calories per one fillet (150g) with 19.3g protein, 0g carbohydrates, and 3.8g fat. It is a source of cholesterol (16% dv), iron (1983% dv), zinc (2009% dv).
Fatty estuarine fish from the Coorong region of South Australia, usually grilled or pan-fried
Key Health Benefits of Coorong Mullet
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1983% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2009% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.3g protein per serving to support satiety and muscle maintenance.
How to Track Coorong Mullet Nutrition with Gram
Use Gram to log coorong mullet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coorong mullet?
Coorong Mullet contains 117 calories per one fillet (150g).
How much protein is in coorong mullet?
Coorong Mullet provides 19.3g of protein per one fillet (150g).
How many carbs are in coorong mullet?
Coorong Mullet has 0g of carbohydrates per one fillet (150g).
Is coorong mullet good for tracking nutrition?
Yes. Coorong Mullet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coorong mullet in a meal plan?
Use Coorong Mullet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coorong mullet and thousands of other foods with the Gram app.