Coppa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coppa contains 122 calories, 8.05g protein, 0.17g carbs, and 10.2g fat per 5.0 slices (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5.0 slices (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 8.1g | 16% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 10.2g | 13% |
| Sugar | 0.17g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 33.2mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 98.0mg | 2% |
| Calcium | 1.8mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.98mg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 1.1mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 63.0mg | 5% |
Is Coppa Good for You?
Coppa provides 122 calories per 5.0 slices (35g) with 8.05g protein, 0.17g carbohydrates, and 10.2g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (24% dv).
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Key Health Benefits of Coppa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.05g protein per serving to support satiety and muscle maintenance.
How to Track Coppa Nutrition with Gram
Use Gram to log coppa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coppa?
Coppa contains 122 calories per 5.0 slices (35g).
How much protein is in coppa?
Coppa provides 8.05g of protein per 5.0 slices (35g).
How many carbs are in coppa?
Coppa has 0.17g of carbohydrates per 5.0 slices (35g).
Is coppa good for tracking nutrition?
Yes. Coppa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coppa in a meal plan?
Use Coppa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coppa and thousands of other foods with the Gram app.