Copper Kettle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Copper Kettle contains 535 calories, 6.5g protein, 52g carbs, and 34g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
Is Copper Kettle Good for You?
Copper Kettle provides 535 calories per one serving (50g) with 6.5g protein, 52g carbohydrates, and 34g fat. It is a source of saturated fat (15% dv), sodium (34% dv), iron (6667% dv).
Kettle-cooked potato chips flavoured with honey, soy sauce and chicken seasoning
Key Health Benefits of Copper Kettle
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Copper Kettle Nutrition with Gram
Use Gram to log copper kettle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in copper kettle?
Copper Kettle contains 535 calories per one serving (50g).
How much protein is in copper kettle?
Copper Kettle provides 6.5g of protein per one serving (50g).
How many carbs are in copper kettle?
Copper Kettle has 52g of carbohydrates per one serving (50g).
Is copper kettle good for tracking nutrition?
Yes. Copper Kettle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use copper kettle in a meal plan?
Use Copper Kettle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track copper kettle and thousands of other foods with the Gram app.