Copper River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Copper River contains 206 calories, 22.5g protein, 0g carbs, and 12.4g fat per one fillet (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.4g | 16% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 47.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 363.0mg | 2017% |
| Magnesium | 0.60mg | 0% |
| Zinc | 252.0mg | 2291% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.6mg | 506% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Copper River Good for You?
Copper River provides 206 calories per one fillet (170g) with 22.5g protein, 0g carbohydrates, and 12.4g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), iron (2017% dv).
Premium wild-caught sockeye or king salmon from Alaska’s Copper River, known for exceptionally high omega-3 content due to the long upstream migration. Typically baked, grilled, or pan-seared.
Key Health Benefits of Copper River
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2017% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (506% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Copper River Nutrition with Gram
Use Gram to log copper river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in copper river?
Copper River contains 206 calories per one fillet (170g).
How much protein is in copper river?
Copper River provides 22.5g of protein per one fillet (170g).
How many carbs are in copper river?
Copper River has 0g of carbohydrates per one fillet (170g).
Is copper river good for tracking nutrition?
Yes. Copper River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use copper river in a meal plan?
Use Copper River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track copper river and thousands of other foods with the Gram app.