Coq Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coq Au contains 130 calories, 13g protein, 4.5g carbs, and 6.5g fat per one pack (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Coq Au Good for You?
Coq Au provides 130 calories per one pack (350g) with 13g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Classic French chicken stew braised with red wine, mushrooms, and lardons, as a packaged ready meal
Key Health Benefits of Coq Au
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Coq Au Nutrition with Gram
Use Gram to log coq au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coq au?
Coq Au contains 130 calories per one pack (350g).
How much protein is in coq au?
Coq Au provides 13g of protein per one pack (350g).
How many carbs are in coq au?
Coq Au has 4.5g of carbohydrates per one pack (350g).
Is coq au good for tracking nutrition?
Yes. Coq Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coq au in a meal plan?
Use Coq Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coq au and thousands of other foods with the Gram app.