Coq Au Vin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coq Au Vin contains 495 calories, 47.4g protein, 11.7g carbs, and 26.1g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 47.4g | 95% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 26.1g | 33% |
| Fiber | 2.4g | 9% |
| Sugar | 5.1g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 225.0mg | 75% |
| Sodium | 1020.0mg | 44% |
| Potassium | 840.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 6.6mg | 60% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 510.0mg | 41% |
Is Coq Au Vin Good for You?
Coq Au Vin provides 495 calories per one plate (300g) with 47.4g protein, 11.7g carbohydrates, and 26.1g fat. It is a source of saturated fat (39% dv), cholesterol (75% dv), sodium (44% dv).
meal
Key Health Benefits of Coq Au Vin
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 47.4g protein per serving to support satiety and muscle maintenance.
How to Track Coq Au Vin Nutrition with Gram
Use Gram to log coq au vin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coq au vin?
Coq Au Vin contains 495 calories per one plate (300g).
How much protein is in coq au vin?
Coq Au Vin provides 47.4g of protein per one plate (300g).
How many carbs are in coq au vin?
Coq Au Vin has 11.7g of carbohydrates per one plate (300g).
Is coq au vin good for tracking nutrition?
Yes. Coq Au Vin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coq au vin in a meal plan?
Use Coq Au Vin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coq au vin and thousands of other foods with the Gram app.