Coquilles Saint Jacques Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coquilles Saint Jacques contains 175 calories, 11g protein, 8g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Coquilles Saint Jacques Good for You?
Coquilles Saint Jacques provides 175 calories per one serving (150g) with 11g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (20% dv).
Classic French dish of scallops in a creamy white wine sauce, often gratinéed with mushrooms and breadcrumbs
Key Health Benefits of Coquilles Saint Jacques
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Coquilles Saint Jacques Nutrition with Gram
Use Gram to log coquilles saint jacques and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coquilles saint jacques?
Coquilles Saint Jacques contains 175 calories per one serving (150g).
How much protein is in coquilles saint jacques?
Coquilles Saint Jacques provides 11g of protein per one serving (150g).
How many carbs are in coquilles saint jacques?
Coquilles Saint Jacques has 8g of carbohydrates per one serving (150g).
Is coquilles saint jacques good for tracking nutrition?
Yes. Coquilles Saint Jacques can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coquilles saint jacques in a meal plan?
Use Coquilles Saint Jacques as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coquilles saint jacques and thousands of other foods with the Gram app.