Coquina Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coquina Broth contains 18 calories, 2g protein, 1.2g carbs, and 0.5g fat per one bowl (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.50g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Coquina Broth Good for You?
Coquina Broth provides 18 calories per one bowl (240g) with 2g protein, 1.2g carbohydrates, and 0.5g fat. It is a source of sodium (14% dv), iron (472% dv), zinc (273% dv).
A light, flavorful broth made from tiny coquina clams (Donax variabilis) simmered with garlic, white wine, and herbs. A traditional coastal Southern US and Caribbean preparation.
Key Health Benefits of Coquina Broth
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coquina Broth Nutrition with Gram
Use Gram to log coquina broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coquina broth?
Coquina Broth contains 18 calories per one bowl (240g).
How much protein is in coquina broth?
Coquina Broth provides 2g of protein per one bowl (240g).
How many carbs are in coquina broth?
Coquina Broth has 1.2g of carbohydrates per one bowl (240g).
Is coquina broth good for tracking nutrition?
Yes. Coquina Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coquina broth in a meal plan?
Use Coquina Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coquina broth and thousands of other foods with the Gram app.