Coquito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coquito contains 230 calories, 3g protein, 22g carbs, and 10.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coquito Good for You?
Coquito provides 230 calories per one cup (120g) with 3g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), iron (528% dv).
A Puerto Rican holiday coconut eggnog made with coconut cream, sweetened condensed milk, evaporated milk, egg yolks, rum, cinnamon, and vanilla. Traditionally served during Christmas.
Key Health Benefits of Coquito
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coquito Nutrition with Gram
Use Gram to log coquito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coquito?
Coquito contains 230 calories per one cup (120g).
How much protein is in coquito?
Coquito provides 3g of protein per one cup (120g).
How many carbs are in coquito?
Coquito has 22g of carbohydrates per one cup (120g).
Is coquito good for tracking nutrition?
Yes. Coquito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coquito in a meal plan?
Use Coquito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coquito and thousands of other foods with the Gram app.