Coral Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coral Trout contains 135 calories, 18g protein, 3g carbs, and 5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Coral Trout Good for You?
Coral Trout provides 135 calories per one serving (200g) with 18g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (2111% dv).
Steamed coral trout topped with julienned ginger and shallots, finished with seasoned soy sauce and hot oil
Key Health Benefits of Coral Trout
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Coral Trout Nutrition with Gram
Use Gram to log coral trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coral trout?
Coral Trout contains 135 calories per one serving (200g).
How much protein is in coral trout?
Coral Trout provides 18g of protein per one serving (200g).
How many carbs are in coral trout?
Coral Trout has 3g of carbohydrates per one serving (200g).
Is coral trout good for tracking nutrition?
Yes. Coral Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coral trout in a meal plan?
Use Coral Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coral trout and thousands of other foods with the Gram app.