Coral Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coral Trout contains 175 calories, 24g protein, 0g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 60.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Coral Trout Good for You?
Coral Trout provides 175 calories per one plate (250g) with 24g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), iron (2111% dv).
Grilled coral trout paired with beef sirloin in a surf-and-turf style plate.
Key Health Benefits of Coral Trout
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Coral Trout Nutrition with Gram
Use Gram to log coral trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coral trout?
Coral Trout contains 175 calories per one plate (250g).
How much protein is in coral trout?
Coral Trout provides 24g of protein per one plate (250g).
How many carbs are in coral trout?
Coral Trout has 0g of carbohydrates per one plate (250g).
Is coral trout good for tracking nutrition?
Yes. Coral Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coral trout in a meal plan?
Use Coral Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coral trout and thousands of other foods with the Gram app.