Cordillera Arabica Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cordillera Arabica contains 2 calories, 0.3g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Cordillera Arabica Good for You?
Cordillera Arabica provides 2 calories per one cup (240g) with 0.3g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (667% dv), zinc (64% dv), vitamin b6 (29% dv).
A brewed coffee made from Arabica beans grown in the Cordillera region of the Philippines, known for its smooth, mild flavor with fruity and floral notes. Served black without additives.
Key Health Benefits of Cordillera Arabica
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cordillera Arabica Nutrition with Gram
Use Gram to log cordillera arabica and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cordillera arabica?
Cordillera Arabica contains 2 calories per one cup (240g).
How much protein is in cordillera arabica?
Cordillera Arabica provides 0.3g of protein per one cup (240g).
How many carbs are in cordillera arabica?
Cordillera Arabica has 0.3g of carbohydrates per one cup (240g).
Is cordillera arabica good for tracking nutrition?
Yes. Cordillera Arabica can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cordillera arabica in a meal plan?
Use Cordillera Arabica as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cordillera arabica and thousands of other foods with the Gram app.