Coriander Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coriander Chutney contains 52 calories, 1.8g protein, 5.8g carbs, and 2.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.35mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 210.0mg | 17% |
Is Coriander Chutney Good for You?
Coriander Chutney provides 52 calories per 2 tablespoons (30g) with 1.8g protein, 5.8g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (291% dv).
Fresh green chutney made with coriander (cilantro) leaves, green chillies, lemon juice, and salt. A ubiquitous Indian condiment served with snacks and meals.
Key Health Benefits of Coriander Chutney
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coriander Chutney Nutrition with Gram
Use Gram to log coriander chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coriander chutney?
Coriander Chutney contains 52 calories per 2 tablespoons (30g).
How much protein is in coriander chutney?
Coriander Chutney provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in coriander chutney?
Coriander Chutney has 5.8g of carbohydrates per 2 tablespoons (30g).
Is coriander chutney good for tracking nutrition?
Yes. Coriander Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coriander chutney in a meal plan?
Use Coriander Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coriander chutney and thousands of other foods with the Gram app.